Check out our latest BODcast with microbiologist and gut health expert, Kiran Krishnan, Chief Science Officer of Microbiome Labs!
Alli designs your program to focus on your specific goals, track your actual progress, and automatically adapt to your unique needs. This combines the effectiveness of personal consultation, the flexibility of app-based workouts, and the accountability to keep you going. Following a random workout is ineffective and frustrating. It’s time to get a program that follows you!
This is probably not your first attempt at shedding some fluff. Maybe you’ve tried support groups, counting points or calories, home videos or programs from books or magazines and with little or no lasting success. Alli’s goal is to put an end to that now and forever.
With BOD Company™ you get: customized workout plans delivered weekly with instructional videos for each exercise, food coaching, accountability, support, and a trainer with decades of experience who monitors everything for progress on a continual basis, and unlimited text and email with Alli. Once you reach your goal, we help you maintain your success.
BOD Company™ is designed to deliver the most realistic virtual personal training platform available. Every time you login, you’ll find a personalized, adaptive training session for that day. Each exercise includes a video to watch while you train to optimize your form and maximize your results. When you combine Alli’s custom tailored training sessions with her video instructions, you get all the benefits of personal training … at a fraction of the cost!
This is not a “pre-fab” program, but rather a place where I can deliver you a new training for each workout day that’s unique to you. Whether you have an injury or issue now, or you develop one along the way during your fitness journey, your progress never has to stop.
Alli will tailor your virtual program of exercises to work around just about any issue, or potentially even improve the condition, ONLY choosing those exercises that are the most effective to reach your goal, so you’ll never waste a minute doing the wrong exercises.
You’ll be sure to reach your goals when you can always move forward, instead of getting waylaid by a health issue. Also, you’ll be able to give me feedback after each exercise so I can adjust the intensity for you. You can tell me in the program whether it was just right, too hard or even too easy with just the push of a button.
BOD Company™ Virtual Personal Training is a dynamic, custom fitness training program with video demo and explanation that changes with each workout, and is tailored to your goals. It’s inexpensive, and you can workout anytime, anywhere, and the workout changes with your schedule and limitations. Workouts progress upon each other to move you toward your ultimate fit shape, and never have a trainer standing over you. We have a home workout alternative for travel or busy schedules, where you are in control, and you can plan your fitness into your busy schedule!
Sign up now, choose to get real results, real fast, with an on-demand virtual personal trainer that’s just like having me in the gym with you, without having to pay the price. I can’t wait to work with you!
— Alli Covington
The software has been specially designed over a decade to create a completely customized workout according to where you are beginning and the results you’d like to attain, with physical therapy exercises for any injuries or issues your bod has. It works so well we stand behind our work with a money back guarantee.
Yes, we can do additional Zoom calls if you’d like for an hourly fee. While we believe that you’ll love the experience and freedom of outside of set call times, we understand that some people really like the connection via Zoom and we are happy to accommodate those wishes.
Yes!!! Nutrition is a critical element of your fitness, so we provide personalized coaching and meal plans. Our specialized macro algorithm works so well he have yet to find anyone it has failed in their fitness journey.
Every day if you like. We let our clients set the pace of communication with us, even though we reach out at least weekly.
The algorithm was created by a highly decorated trainer who’s won many awards from prominent Universities and companies, who was also a pre-med undergrad major with a Master’s degree in counseling psychology so she brought all that knowledge and experience to the table to create this software with the desire to help more people around the globe achieve their best health and fitness. We currently have clients across the USA and in two other countries as well.
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