WHAT IS brideBOD™?

brideBOD™  (part of BOD Company™), is designed to deliver the most realistic virtual personal training platform available. Every time you login, you’ll have your training for the day, with a video for each exercise designed to be played while you train to optimize your form and maximize your results. The featured videos I give you are designed for you to play while you’re doing the exercise, so it’s like I’m right there with you, even though I’m not.

This is not a “pre-fab” program, but rather a place where I can deliver you a new training for each workout day that’s unique to you. Whether you have an injury or issue now, or you develop one along the way during your fitness journey, your progress never has to stop. I’ll tailor your virtual program of exercises to work around just about any issue, or potentially even improve the condition, ONLY choosing those exercises that are the most effective to reach your goal, so you’ll never waste a minute on exercises that can’t deliver the results you’re looking for.

You’ll be sure to reach your goals when you can always move forward, instead of getting waylaid by a health issue. Also, you’ll be able to give me feedback after each exercise so I can adjust the intensity for you. You can tell me in the program whether it was just right, too hard or even too easy with just the push of a button.

brideBOD™ Virtual Personal Training is a dynamic, custom fitness training program with video demo and explanation that changes with each workout, and is tailored to your goals. It’s inexpensive, and you can workout anytime, anywhere, and the workout changes with your schedule and limitations. Workouts progress upon each other to move you toward your ultimate fit shape, and never have a trainer standing over you. We have a home workout alternative for travel or busy schedules, where you are in control, and you can plan your fitness into your busy schedule!

Sign up now, choose to get real results, real fast, with an on-demand virtual personal trainer that’s just like having me in the gym with you, without having to pay the price.

Within seconds of walking down the aisle you will be on social media.
How do you want to look?

~Alli Covington


brideBOD™ is designed to integrate fitness and healthy food habits into your lifestyle to promote a permanent return to the bod you had when you got married, and not just following a “program”. brideBOD™ follows you instead. This is probably not your first attempt at shedding some fluff. Maybe you’ve tried support groups, counting points or calories, home videos or programs from books or magazines and with little or no lasting success. My goal is to put an end to that now and forever.

With brideBOD™ you get: customized workout plans delivered weekly with instructional videos for each exercise, food coaching, accountability, support, and a trainer with decades of experience who monitors everything for progress on a continual basis. Once you reach your goal, we help you maintain your success.

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